Every year, October rolls around bringing with it candy corn and peanut butter cups. This then transitions into a season of pumpkin and pecan pies followed by holiday cookies. It is possible to let children enjoy the treats of the season while still maintaining their health, wellness and balance. These practical tips for a healthy holiday season can help you navigate this season of kids and treats.
Summer is finally here!! Which also means strawberry season is here!! We decided to try our hand at make your own strawberry jam. Turns out, it's super easy to make and tastes way better than what you normally buy in the store! Also, this jam requires no heat and cooking, has no added sugar, and is only 2 ingredients. If that's not a food hack, I don't know what is!
Packed full of fiber, these triple berry muffins are a delicious and nutritious treat for any time of the year. This recipe is full of measuring, a skill that every kid chef can easily learn at a young age. Measuring while cooking is a great way to introduce kids to fractions. There are a lot of ingredients in this recipe that you might be able to find at home in your kitchen, but it also includes a few fiber-packed ingredients like bran and whole wheat flour.
With Father’s Day around the corner and temperatures soaring into the 90s in NYC, we thought it would be perfect timing to make fruit ice pops, for your pops! If your dad loves food, these 4 ingredient ice pops will be an excellent way to say “thanks Dad, stay cool.” You can make them now to prepare for Father's Day or make them the morning of, but remember fruit ice pops need to freeze for several hours. And if mango isn’t your dad’s thing, you can easily swap in a different fruit. Happy Father's Day!
Is it a fruit? Is it a vegetable? The world may never know, but we sure know that they taste delicious. Tomatoes are an excellent source of nutrients, including vitamins A and C, calcium, and potassium. There are over 7,500 varieties and they come in colors from all across the rainbow. Tomatoes are seen in many different cuisines from all around the world, especially in Italian food like sauces for pasta and pizza. There are so many ways to them, but have you ever thought of making stuffed tomatoes?