Packed full of fiber, these triple berry muffins are a delicious and nutritious treat for any time of the year. This recipe is full of measuring, a skill that every kid chef can easily learn at a young age. Measuring while cooking is a great way to introduce kids to fractions. There are a lot of ingredients in this recipe that you might be able to find at home in your kitchen, but it also includes a few fiber-packed ingredients like bran and whole wheat flour.
We decided to make these flax seed mug muffins and were pleasantly surprised by how yummy they were. They tasted like cinnamon coffee cake! These muffins in a mug are doubly great if you or your little ones are lacking in self control (we definitely have none). You can make just 1 muffin so no need to tempt yourself with an entire tray.