Is it a fruit? Is it a vegetable? The world may never know, but we sure know that they taste delicious. Tomatoes are an excellent source of nutrients, including vitamins A and C, calcium, and potassium. There are over 7,500 varieties and they come in colors from all across the rainbow. Tomatoes are seen in many different cuisines from all around the world, especially in Italian food like sauces for pasta and pizza. There are so many ways to them, but have you ever thought of making stuffed tomatoes?
What kids don’t love nuggets? This week, Nomster Chef brings you a great alternative to chicken nuggets: chickpea nuggets! These chickpea nuggets are a fun, hands-on recipe for kids of all ages. It’s an easy recipe with few ingredients and they taste delicious with your favorite dipping sauces! This weeks kitchen vocabulary word is pulse. In this recipe, we pulse the chickpeas to make a chunky texture.
Z is for Zucchini! The last of the vegetable alphabet, Zucchini is a veggie that's in the same family as pumpkins! Zucchinis are technically fruits because they grow from a small yellow flower. Zucchini's a great sources of vitamin C and can be used in just about any dish, such as Zucchini Sushi!Zucchini Sushi is a new take on an old favorite that's easy to make and even easier to eat! It's the perfect dish for a snack, a party, or for a fun and creative afternoon savory treat! Don't worry about the raw fish in this kind of sushi, we used canned tuna.
This week we are featuring 5 healthy lunches for kid chefs and their parents to make together. The best part: they aren’t all sandwiches! Many of them are rolls, or "sandwich cousins" as we like to call them. We are also super excited for spring to finally arrive so we went for maximum color in these lunches. (And as you might know, "eating the rainbow" is a great way to make sure your kiddos get lots of different types of nutrients.) Yum!
It's almost Halloween! Get in the spooky spirit by making this Halloween recipe for kids: Mini Mummy Pizzas. Not only is it super delicious, it also has a secret hidden veggie. The dough is made out of cauliflower, and packs a whole serving of vegetables. Bonus points!