Every year, October rolls around bringing with it candy corn and peanut butter cups. This then transitions into a season of pumpkin and pecan pies followed by holiday cookies. It is possible to let children enjoy the treats of the season while still maintaining their health, wellness and balance. These practical tips for a healthy holiday season can help you navigate this season of kids and treats.
I made this infographic as an attempt to clarify some of the most salient points from the years of research done on these topics. And, a lot of the good stuff baked into the design of Nomster Chef was inspired by this work.
Yes, salting the food you make at home is totally fine, and can help your child be willing to try new veggies. But watch out for salt in processed/restaurant foods!