family nutrition

National Nutrition Month: Kids and Family Nutrition

National Nutrition Month: Kids and Family Nutrition

March is National Nutrition Month and so we're celebrating the last week of March by collaborating with 4 other awesome Kids and Family Nutrition experts! Follow along all this week on Instagram to read great nutrition tips for you and your kiddos.

Kids and Treats: 8 Tips for a Healthy Holiday Season

Kids and Treats: 8 Tips for a Healthy Holiday Season

Every year, October rolls around bringing with it candy corn and peanut butter cups. This then transitions into a season of pumpkin and pecan pies followed by holiday cookies. It is possible to let children enjoy the treats of the season while still maintaining their health, wellness and balance. These practical tips for a healthy holiday season can help you navigate this season of kids and treats.