nutrition guidelines for kids

Kids and Treats: 8 Tips for a Healthy Holiday Season

Kids and Treats: 8 Tips for a Healthy Holiday Season

Every year, October rolls around bringing with it candy corn and peanut butter cups. This then transitions into a season of pumpkin and pecan pies followed by holiday cookies. It is possible to let children enjoy the treats of the season while still maintaining their health, wellness and balance. These practical tips for a healthy holiday season can help you navigate this season of kids and treats.

Christmas Cooking with Kids: Strawberry Santa Pops

Christmas Cooking with Kids: Strawberry Santa Pops

With so much decorating, shopping, and wrapping, we sometimes forget to stop and share the seasonal spirit with our little ones through food. It can be both easy and enjoyable to make Christmas cooking with kids a part of your December plans with our Strawberry Santa Pops! 

Studies find that school cafeteria lunches are healthier than home-packed lunchbox meals

Studies find that school cafeteria lunches are healthier than home-packed lunchbox meals

That may be surprising when thinking about the offerings of your cafeteria growing up (we remember eating mozzarella sticks and cheesesteaks at our school, for example). But things have changed!