Mango Banana Oat Smoothie

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Picture Recipe for Kid Chefs

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Recipe Overview

The Game Plan

How Long it Will Take with Kid Chefs

  • 15 minutes

Recipe Yield

  • Makes 2 full drinking glasses of smoothie
  • Serves 2-4 people

Suggested Serving Size

  • Little Kids (age 8 and under): ½ of a glass

  • Big Kids and Adults (age 9+): 1 glass

  • (any unfinished smoothie can be stored in the fridge in an airtight container for up to 24 hours)

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Grocery List

 
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Ingredient notes

  • Rolled Oats:

    • The package should say “old-fashioned oats” or “rolled oats”, "instant oatmeal" or "steel-cut oats" have a funny texture in this recipe

    • Almond butter:

      • Look for almond butter without any sugar added. And ideally the fewer ingredients listed on the label, the better!

  • Almond butter and almond milk:

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Tools Needed

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Grown-Up Tips

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Grown-up Pro Tip

  • Smoothies are a great way for kids to begin experimenting in the kitchen. Try making the recipe once as written, then experimenting! Here are some suggestions:

    • Mango not your thing? Try using strawberries, blueberries, raspberries or peaches instead. Or a combination!

    • Include spinach or kale to give your drink a vitamin boost. It doesn’t change the overall flavor.

    • Try it with different kinds of milk (cow, soy, almond, cashew, etc.) and nut butters (almond, peanut, sunflower, cashew, etc.)

    • Want it to be super cold and have an icy texture? Include 2 cups of ice in the mixture.

This Recipe is Dietician Approved!

Smoothies can make for a healthy, well-rounded snack or a complete meal replacement. For a snack, combine fresh or frozen fruits, vegetables, and liquid for a lighter smoothie option. To boost a smoothie’s “staying power” as a meal (like this recipe), be sure to also include a source of protein and/or fat to the fruits, vegetables, and liquids in order to keep you full longer.
— Ashley Smith, RD
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Videos for Kiddos

Kid Chef Mason (from Mason's Recipe Review) makes our Mango Banana Oat Smoothie!

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Mango Banana Oat Smoothie Hall of Fame

Want to be in our Hall of Fame? Send us a picture after you make this recipe. We'll post it here, and you could be selected to win Nomster swag!

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Dietary Needs and Substitutions

Recipe as Written

***To make gluten-free or wheat-free, make sure oats are marked "gluten-free"

Can be Made:

To make tree nut-free: use regular cow milk or soy milk instead of almond milk. Use peanut butter instead of almond butter. (Or use plain yogurt in place of almond butter to make nut-free.)



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