40-60 minutes | Serves 4
Banana Pumpkin Pancakes are a fun twist on a weekend staple. (Optional: serve them with our homemade applesauce topping for extra yummy noms!).
15 minutes | Serves 1
You read it right- this is a muffin that bakes in a mug! Just combine the ingredients and microwave, and voila! Just like magic.
Dairy-Free, Fish-Free, Shellfish-Free, Tree nut-Free, Peanut-Free, Soy-Free, Vegetarian,
With substitutions: Gluten-Free, Wheat-Free, Egg-Free, Vegan
45 minutes | Serves 4-8
These pita pockets are stuffed with baked chickpea falafel patties and cucumber tzatziki (yogurt sauce).
Soy-Free, Peanut-Free, Fish-Free, Shellfish-Free, Egg-Free, Vegetarian, Tree nut-Free
With substitutions: Dairy-Free, Gluten-Free, Wheat-Free, Vegan,
15 minutes | Serves 2-4
Filling smoothie with almond milk, almond butter, mango, banana, and oats. Great for breakfast or a snack!
Soy-Free, Peanut-Free, Fish-Free, Shellfish-Free, Dairy-Free, Egg-Free, Gluten-Free, Wheat-Free, Vegan, Vegetarian
With substitutions: Tree nut-Free
30 minutes | Serves 4-8
Avocados + lime + tomatoes + cumin = guacamole heaven.
Soy-Free, Peanut-Free, Tree nut-Free, Fish-Free, Shellfish-Free, Dairy-Free, Egg-Free, Gluten-Free, Wheat-Free, Vegan, Vegetarian
25 minutes | Serves 4-6
Chickpea hummus dip flavored with lemon, dill, garlic, and paprika. Yum!
15 minutes | Serves 1
You read it right- this is a muffin that bakes in a mug! Just combine the ingredients and microwave, and voila! Just like magic.
Dairy-Free, Fish-Free, Shellfish-Free, Tree nut-Free, Peanut-Free, Soy-Free, Vegetarian,
With substitutions: Gluten-Free, Wheat-Free, Egg-Free, Vegan