45 minutes | Serves 4-6

It’s so fun to make pizza! This pizza is a white pie topped with cherry tomatoes, mushrooms, cheese, and fresh herbs. We use a store-bought whole wheat crust to get it on the table faster. It’ll be time to mangia before you know it!

Fish-Free, Shellfish-Free, Tree nut-Free, Peanut-Free, Soy-Free, Egg-Free, Vegetarian,

With substitutions: Gluten-Free, Wheat-Free, Dairy-Free, Vegan

45 minutes total (20 active) | Serves 4

Apples & cinnamon. That’s it! Kid chefs practice peeling and dicing apples, and the whole family can enjoy a homemade version that’s way yummier than store-bought applesauce. This applesauce is also a great topping for our Banana Pumpkin Pancake recipe.

Soy-Free, Peanut-Free, Fish-Free, Shellfish-Free, Tree nut-Free, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Vegetarian, Vegan

40 minutes | Serves 4-6

These pancakes will remind you of falling leaves and Halloween no matter what time of year you make them! The banana, pumpkin pureé, and cinnamon add a yummy twist to the breakfast classic. Add our Applesauce recipe on top, and you’ve got autumn in a dish!  

Soy-Free, Peanut-Free, Fish-Free, Shellfish-Free, Vegetarian, Tree nut-Free

With substitutions: Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Vegan

15 minutes | Serves 1

You read it right- this is a muffin that bakes in a mug! Just combine the ingredients and microwave, and voila! Just like magic.

Dairy-Free, Fish-Free, Shellfish-Free, Tree nut-Free, Peanut-Free, Soy-Free, Vegetarian,

With substitutions: Gluten-Free, Wheat-Free, Egg-Free, Vegan

45 minutes | Serves 4-8

These pita pockets are stuffed with baked chickpea falafel patties and cucumber tzatziki (yogurt sauce). 

Soy-Free, Peanut-Free, Fish-Free, Shellfish-Free, Egg-Free, Vegetarian, Tree nut-Free

With substitutions: Dairy-Free, Gluten-Free, Wheat-Free, Vegan,

15 minutes | Serves 2-4

Filling smoothie with almond milk, almond butter, mango, banana, and oats. Great for breakfast or a snack!

Soy-Free, Peanut-Free, Fish-Free, Shellfish-Free, Dairy-Free, Egg-Free, Gluten-Free, Wheat-Free, Vegan, Vegetarian

With substitutions: Tree nut-Free

30 minutes | Serves 4-8

Avocados + lime + tomatoes + cumin = guacamole heaven. 

Soy-Free, Peanut-Free, Tree nut-Free, Fish-Free, Shellfish-Free, Dairy-Free, Egg-Free, Gluten-Free, Wheat-Free, Vegan, Vegetarian

25 minutes | Serves 4-6

Chickpea hummus dip flavored with lemon, dill, garlic, and paprika. Yum!

Soy-Free, Peanut-Free, Tree nut-Free, Fish-Free, Shellfish-Free, Dairy-Free, Egg-Free, Gluten-Free, Wheat-Free, Vegan, Vegetarian