1 hour 35 minutes total (30 active, 65 minutes bake time) | Serves 8
This treat is both nutritious and delicious! It is packed full of zucchini, bananas, applesauce and whole wheat flour and finished with dark chocolate chips. It’s a perfect project for the family to make together on a rainy day.
Fish-Free, Shellfish-Free, Peanut-Free, Tree nut-Free, Soy-Free, Dairy-Free, Vegetarian
Can be made:
40 minutes | Serves 4-6
These waffles are the perfect whole grain start to any morning! Whether you whip them up on a lazy weekend morning or prep and freeze ahead of time, you’ll start your day with a spring in your step. We top them with ricotta and fruit to make them extra fancy for your kid chef.
Fish-Free, Shellfish-Free, Peanut-Free, Tree nut-Free, Soy-Free, Vegetarian
Can be made: Wheat-Free, Gluten-Free, Dairy-Free, Egg-Free, Vegan
15 minutes + overnight resting time | Serves 1-2
Looking for a less-rushed breakfast routine? Make these overnight oats the day before for breakfast in a jiffy! These oats are protein-packed so they’ll keep your family fueled throughout the day.
Fish-Free, Shellfish-Free, Peanut-Free, Soy-Free, Egg-Free, Gluten-Free, Wheat-Free, Vegetarian
With substitutions: Tree nut-Free, Dairy-Free, Vegan
40 minutes | Serves 4-6
These pancakes will remind you of falling leaves and Halloween no matter what time of year you make them! The banana, pumpkin pureé, and cinnamon add a yummy twist to the breakfast classic. Add our Applesauce recipe on top, and you’ve got autumn in a dish!
Soy-Free, Peanut-Free, Fish-Free, Shellfish-Free, Vegetarian, Tree nut-Free
With substitutions: Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Vegan
15 minutes | Serves 1
You read it right- this is a muffin that bakes in a mug! Just combine the ingredients and microwave, and voila! Just like magic.
Dairy-Free, Fish-Free, Shellfish-Free, Tree nut-Free, Peanut-Free, Soy-Free, Vegetarian,
With substitutions: Gluten-Free, Wheat-Free, Egg-Free, Vegan
15 minutes | Serves 2-4
Filling smoothie with almond milk, almond butter, mango, banana, and oats. Great for breakfast or a snack!
Soy-Free, Peanut-Free, Fish-Free, Shellfish-Free, Dairy-Free, Egg-Free, Gluten-Free, Wheat-Free, Vegan, Vegetarian
With substitutions: Tree nut-Free
