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The Game Plan

How Long it Will Take with Kid Chefs

• 15 minutes + overnight resting time

Recipe Yield

• Makes 1 pint of overnight oats

• Serves 1-2

Suggested Serving Size

• Little Kids (age 8 and under): ½ pint to 1 pint, so this makes 1-2 servings depending on appetite

• Big Kids (Age 9+) and adults: 1 pint, so this makes 1 serving

Ingredient notes

• Dairy:

  • What % milk fat yogurt is best for your family? Read our thoughts on dairy here.

• Almonds:

  • We think almonds add a delicious crunch to this recipe, but if your kid chef struggles with texture issues, you may want to leave them out.

• Blueberries:

  • Frozen or fresh will both work! Frozen blueberries are often more cost effective, and may be fresher if blueberries are out of season.

• Chia seeds:

  • Unfamiliar with chia seeds? Look for them in the health food section of your grocery store.

Grown-up Pro Tips

• To feed more family members, just make an assembly line of mason jars/containers for as many servings as you need. This can be a fun math activity! Help your child double, triple, quadruple (etc.) the shopping list quantities before you go shopping.

• Mason jars are cute but a little harder for kids to pour things into. Expect a little bit of a mess if you use them. If you have one, a wide-mouth mason jar might be your best bet.

THIS RECIPE IS DIETICIAN APPROVED!

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Recipe as Written

*For Wheat-Free and Gluten-Free, make sure rolled oats are labeled "Gluten-Free"

Recipe can be made

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