Blueberry Mug Muffin

Blueberry Mug Muffin

15 minutes | Serves 1

You read it right- this is a muffin that bakes in a mug! Just combine the ingredients and microwave, and voila! Just like magic.

Dairy-Free, Fish-Free, Shellfish-Free, Tree nut-Free, Peanut-Free, Soy-Free, Vegetarian,

With substitutions: Gluten-Free, Wheat-Free, Egg-Free, Vegan

Falafel Pockets with Zingy Tzatziki

Falafel Pockets with Zingy Tzatziki

45 minutes | Serves 4-8

These pita pockets are stuffed with baked chickpea falafel patties and cucumber tzatziki (yogurt sauce). 

Soy-Free, Peanut-FreeFish-Free, Shellfish-FreeEgg-FreeVegetarianTree nut-Free

With substitutions: Dairy-FreeGluten-Free, Wheat-Free, Vegan,

Mango Banana Oat Smoothie

Mango Banana Oat Smoothie

15 minutes | Serves 2-4

Filling smoothie with almond milk, almond butter, mango, banana, and oats. Great for breakfast or a snack!

Soy-Free, Peanut-FreeFish-Free, Shellfish-FreeDairy-FreeEgg-FreeGluten-Free, Wheat-Free, Vegan, Vegetarian

With substitutions: Tree nut-Free