Chocolate Chip Zucchini Banana Bread

Chocolate Chip Zucchini Banana Bread

1 hour 35 minutes total (30 active, 65 minutes bake time) | Serves 8

This treat is both nutritious and delicious! It is packed full of zucchini, bananas, applesauce and whole wheat flour and finished with dark chocolate chips. It’s a perfect project for the family to make together on a rainy day.

Fish-Free, Shellfish-Free, Peanut-Free, Tree nut-Free, Soy-Free, Dairy-Free, Vegetarian

Can be made:

Wheat-Free, Gluten-Free, Egg-Free, Vegan

Almond Pesto Green Beans and Mushrooms

Almond Pesto Green Beans and Mushrooms

40 minutes total | Serves 8-12 as a side dish

We’re imagining this will be a great Thanksgiving (or anytime) side dish! It’s a healthier, lighter (and yummier) alternative to the traditional Cream-of-Mushroom soup green bean and mushroom casserole that graces many Thanksgiving tables.

Fish-Free, Shellfish-Free, Peanut-Free, Wheat-Free, Gluten-Free, Soy Free, Egg-Free, Vegetarian

Mummy Cauliflower Mini Pizzas

Mummy Cauliflower Mini Pizzas

45 minutes total | Serves 4

This spook-tacular recipe is perfect for Halloween! It’s mini pizzas with a cauliflower crust, packing an extra veggie punch to this kid favorite.

Fish-Free, Shellfish-Free, Peanut-Free, Tree nut-Free, Wheat-Free, Gluten-Free, Soy Free, Vegetarian

Teriyaki Chicken and Broccoli

Teriyaki Chicken and Broccoli

30 minutes prep + 15 minutes bake time (45 minutes total) | Serves 4-6

Teriyaki Chicken and Broccoli is a yummy and crowd-pleasing family dinner! The chicken marinade combines the classic Asian flavors of soy sauce and sesame oil with fresh citrus juice from orange and lime. You’ll be nomming this dinner again and again. :)

Fish-Free, Shellfish-Free, Peanut-Free, Tree nut-Free, Wheat-Free, Gluten-Free, Dairy-Free, Egg-Free

Can be made: Vegetarian, Vegan

Wonderful Whole Wheat Waffles

Wonderful Whole Wheat Waffles

40 minutes | Serves 4-6

These waffles are the perfect whole grain start to any morning! Whether you whip them up on a lazy weekend morning or prep and freeze ahead of time, you’ll start your day with a spring in your step. We top them with ricotta and fruit to make them extra fancy for your kid chef.

Fish-Free, Shellfish-Free, Peanut-Free, Tree nut-Free, Soy-Free, Vegetarian

Can be made: Wheat-Free, Gluten-Free, Dairy-Free, Egg-Free, Vegan

Spicy Taco Kale Chips

Spicy Taco Kale Chips

20 minutes active time + 30 minutes bake time (50 minutes total) | Serves 4

These kale chips are a tasty and healthier alternative to chips or crackers. The taco seasoning makes them extra yummy, and you can add as much spicy cayenne as your kid chef likes!

Fish-Free, Shellfish-Free, Peanut-Free, Tree nut-Free, Dairy-Free, Soy-Free, Egg-Free, Gluten-Free, Wheat-Free, Vegetarian, Vegan

Blueberry Cinnamon Overnight Oats

Blueberry Cinnamon Overnight Oats

15 minutes + overnight resting time | Serves 1-2

Looking for a less-rushed breakfast routine? Make these overnight oats the day before for breakfast in a jiffy! These oats are protein-packed so they’ll keep your family fueled throughout the day.

Fish-Free, Shellfish-Free, Peanut-Free, Soy-Free, Egg-Free, Gluten-Free, Wheat-Free, Vegetarian

With substitutions: Tree nut-Free, Dairy-Free, Vegan

Tomato and Mushroom Pizza with Salad

Tomato and Mushroom Pizza with Salad

45 minutes | Serves 4-6

It’s so fun to make pizza! This pizza is a white pie topped with cherry tomatoes, mushrooms, cheese, and fresh herbs. We use a store-bought whole wheat crust to get it on the table faster. It’ll be time to mangia before you know it!

Fish-Free, Shellfish-Free, Tree nut-Free, Peanut-Free, Soy-Free, Egg-Free, Vegetarian,

With substitutions: Gluten-Free, Wheat-Free, Dairy-Free, Vegan

Applesauce

Applesauce

45 minutes total (20 active) | Serves 4

Apples & cinnamon. That’s it! Kid chefs practice peeling and dicing apples, and the whole family can enjoy a homemade version that’s way yummier than store-bought applesauce. This applesauce is also a great topping for our Banana Pumpkin Pancake recipe.

Soy-Free, Peanut-FreeFish-Free, Shellfish-FreeTree nut-FreeDairy-FreeGluten-Free, Wheat-Free, Egg-Free, Vegetarian, Vegan

Banana Pumpkin Pancakes

Banana Pumpkin Pancakes

40 minutes | Serves 4-6

These pancakes will remind you of falling leaves and Halloween no matter what time of year you make them! The banana, pumpkin pureé, and cinnamon add a yummy twist to the breakfast classic. Add our Applesauce recipe on top, and you’ve got autumn in a dish!  

Soy-Free, Peanut-FreeFish-Free, Shellfish-FreeVegetarianTree nut-Free

With substitutions: Dairy-FreeGluten-Free, Wheat-Free, Egg-Free, Vegan

Blueberry Mug Muffin

Blueberry Mug Muffin

15 minutes | Serves 1

You read it right- this is a muffin that bakes in a mug! Just combine the ingredients and microwave, and voila! Just like magic.

Dairy-Free, Fish-Free, Shellfish-Free, Tree nut-Free, Peanut-Free, Soy-Free, Vegetarian,

With substitutions: Gluten-Free, Wheat-Free, Egg-Free, Vegan

Falafel Pockets with Zingy Tzatziki

Falafel Pockets with Zingy Tzatziki

45 minutes | Serves 4-8

These pita pockets are stuffed with baked chickpea falafel patties and cucumber tzatziki (yogurt sauce). 

Soy-Free, Peanut-FreeFish-Free, Shellfish-FreeEgg-FreeVegetarianTree nut-Free

With substitutions: Dairy-FreeGluten-Free, Wheat-Free, Vegan,

Mango Banana Oat Smoothie

Mango Banana Oat Smoothie

15 minutes | Serves 2-4

Filling smoothie with almond milk, almond butter, mango, banana, and oats. Great for breakfast or a snack!

Soy-Free, Peanut-FreeFish-Free, Shellfish-FreeDairy-FreeEgg-FreeGluten-Free, Wheat-Free, Vegan, Vegetarian

With substitutions: Tree nut-Free