Blueberry Mug Muffin

Overview

Serves 1 for breakfast, snack, dessert

15 minutes prep time

The rundown:

  1. First you'll measure all ingredients and put in mug

  2. Then you'll microwave

allergies and dietary restrictions:

  • Vegetarian, nut free, dairy free

  • Can be made gluten free

substitutions

  • For gluten free, use brown rice flour instead of whole wheat flour

Grown-up Pro Tips

  • Can use whole flax seeds if you can grind them with a spice grinder

  • We like the taste of coconut oil in these muffins, but olive oil works too!

  • Blueberries are yummy, but you can also experiment with lots of other fruit like apples or bananas (and you can use frozen fruit too)

Shopping List

  • Flax seed meal (or whole flax seeds, see note above. You’ll need 2 TBSP)

  • Whole wheat flour (2 Tablespoons)

  • Honey (1 tablespoon)

  • Ground cinnamon (1 tablespoon)

  • Coconut oil (1 teaspoon, or can use olive oil)

  • Baking powder (½ teaspoon)

  • 1 egg

  • Frozen or fresh blueberries (you’ll use about ½ cup)

Special Tools

  • Microwave
  • Mug

Ready to cook? Instructions below

  • Wash hands

  • Collect Ingredients

    • Flax seed meal 
    • Whole wheat flour 

    • Honey

    • Ground cinnamon 

    • Coconut oil or olive oil

    • Baking powder 

    • 1 egg

    • Frozen or fresh blueberries 

  • Collect Tools

    • Measuring spoons (1 tablespoon, 1 teaspoon, ½ teaspoon)
    • Mug

    • Small whisk or fork

  • Measure 2 tablespoons flax seed meal

    • 1 tablespoon, 2 times

    • Add to mug

  • Measure 2 tablespoons whole wheat flour

    • 1 tablespoon, 2 times

    • Add to mug

  • Measure 1 tablespoon honey

    • Add to mug

  • Measure 1 teaspoon ground cinnamon

    • Add to mug

  • Measure 1 teaspoon coconut oil

    • Add to mug

  • Measure ½ teaspoon baking powder

    • Add to mug

  • Add 1 egg

    • Crack egg into mug

  • Count 10 blueberries

    • Add to mug

  • Stir everything together
  • Microwave

    • 1 minute if you’re using fresh blueberries

    • 1 min 30 seconds if using frozen blueberries

  • Grown-up : take mug out of microwave

    • It will be VERY HOT when it comes out of the microwave

    • To help it cool faster, scoop it out of the mug

  • Nom!

  • Send us a feedback form! CLICK THE BUTTON BELOW