Every year, October rolls around bringing with it candy corn and peanut butter cups. This then transitions into a season of pumpkin and pecan pies followed by holiday cookies. It is possible to let children enjoy the treats of the season while still maintaining their health, wellness and balance. These practical tips for a healthy holiday season can help you navigate this season of kids and treats.
Nom on this delicious cubed apple cinnamon oats! This recipe is perfect for a chilly fall day! This week our kitchen vocabulary word is cube. To cube food means to cut into square pieces, where all sides are equal! Oatmeal is a great source of fiber and these delicious cinnamon apples make oats even tastier!
This week we are featuring 5 healthy lunches for kid chefs and their parents to make together. The best part: they aren’t all sandwiches! Many of them are rolls, or "sandwich cousins" as we like to call them. We are also super excited for spring to finally arrive so we went for maximum color in these lunches. (And as you might know, "eating the rainbow" is a great way to make sure your kiddos get lots of different types of nutrients.) Yum!
Need to cool down on a sweltering hot summer day? These fro-yo grapes are an excellent healthy summer snack for kids and they'll help the whole family cool down with icy grapey deliciousness. Assembling these grapes is extra fun because it involves toothpicks! So try these fro-yo grapes for an interactive afternoon snack! They also make a grape (!) excuse to play with your food.
Summer is just around the corner! Nothing beats the summer heat like a fresh and sweet Summer Fruit Pizza! Now, don't worry, this isn't fruit on a regular pizza, it's all sweet with none of the refined sugars. Summer Fruit Pizza is a healthy pizza that's perfect from breakfast to dessert! It's great to take to a summer BBQ, a graduation party, or a fun picnic. Summer Fruit Pizza brings the taste of summer to you, no matter the occasion!