Z is for Zucchini! The last of the vegetable alphabet, Zucchini is a veggie that's in the same family as pumpkins! Zucchinis are technically fruits because they grow from a small yellow flower. Zucchini's a great sources of vitamin C and can be used in just about any dish, such as Zucchini Sushi!Zucchini Sushi is a new take on an old favorite that's easy to make and even easier to eat! It's the perfect dish for a snack, a party, or for a fun and creative afternoon savory treat! Don't worry about the raw fish in this kind of sushi, we used canned tuna.
Is it a fruit? Is it a vegetable? The world may never know, but we sure know that they taste delicious. Tomatoes are an excellent source of nutrients, including vitamins A and C, calcium, and potassium. There are over 7,500 varieties and they come in colors from all across the rainbow. Tomatoes are seen in many different cuisines from all around the world, especially in Italian food like sauces for pasta and pizza. There are so many ways to them, but have you ever thought of making stuffed tomatoes?
Packed full of fiber, these triple berry muffins are a delicious and nutritious treat for any time of the year. This recipe is full of measuring, a skill that every kid chef can easily learn at a young age. Measuring while cooking is a great way to introduce kids to fractions. There are a lot of ingredients in this recipe that you might be able to find at home in your kitchen, but it also includes a few fiber-packed ingredients like bran and whole wheat flour.
Happy Cinco de Mayo! Celebrate this holiday by trying a new, diverse foods such as Cinco de Mayo Veggie Soft Tacos. Cinco de Mayo Veggie Soft Tacos are a healthier alternative to an old favorite. In this recipe we used cauliflower as the main ingredient, but you can always dress your Cinco de Mayo Veggie Taco up with our Cinco de Mayo Carrot Slaw!
Y is for Yogurt! Yogurt is a healthy food that can be used in a lot of different dishes such as Yogurt Ranch Dip.Yogurt Ranch Dip is an easy to make dish that can be served for an after school snack or at a party! The best part about this recipe is that all the ingredients are simple so even picky eaters will love Yogurt Ranch Dip!