Family Nutrition Tips

7 practical tips to make cooking with kids a fun family bonding activity

7 practical tips to make cooking with kids a fun family bonding activity

Our own Nomster Chef research with parents found that the biggest reason parents wanted to cook with their kids was because it would increase family bonding and togetherness time. More quality family time was even more important to parents than increasing kids' willingness to try new food and eat more healthfully (which of course are pretty high up on the list!).

But, while lots of parents want to have fun cooking with their kids, we know it can be hard to make it happen. Uncle Ben's cooking initiative found that 90% of parents believe cooking with kids is important, but only 1/3 of parents cook with their kids weekly. Research has found that the main barriers to cooking with kids are time and mess. Sound familiar? Nomster Chef's test parents have also told us that finding the time to cook with their kids is also the hardest thing for them. 

4 More Great Cookbooks for Kids

4 More Great Cookbooks for Kids

There are so many great cookbooks for kids out there that we decided to keep rounding them up for you! This bunch will appeal to all different kinds of kid chefs: foodies, preschoolers, story-lovers, and family meal makers. 

4 Good Cookbooks for Kids

4 Good Cookbooks for Kids

Want to encourage your kiddo's love for cooking but don't want their first recipe to be roast leg of lamb with creme brûlée? Kids' cookbooks are excellent because they offer recipes that are both appropriate for beginning chefs but also that appeal to small people with still-developing palates. There are lots of good cookbooks for kid chefs out there, but today we'll highlight 4 of them. These cookbooks make great gifts for kids who like to cook, or for parents who would like to cook with their kids. Happy cooking and nomming!

Sorry Jessica Seinfeld... Why Hiding Veggies in Kids' Food Is a Short Term Fix

Sorry Jessica Seinfeld... Why Hiding Veggies in Kids' Food Is a Short Term Fix

Every parent has been there. All green foods have become more terrifying than the monster under the bed, and you start to wonder: can my kiddo really get the nutrients he needs subsisting off of peanut butter and crackers alone? And then you hatch a brilliant plan: hiding the veggies! If they can't see them, they'll eat them and there will be no fighting! #winning??? But hiding veggies in kids' food actually prevents kids from developing a genuine love for all things vegetable.